Health Improv

Looking for a fun, engaging AND evidence-based approach to help your employees thrive?

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​Your employees will walk away with a strengths-based approach to envisioning and achieving their personal and professional goals, as well as practical tips for their well-being that they can apply right away.

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Popular Programs Include:

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Whose Health is it Anyway?

A workshop format where participants learn about the power of Hope and how to create the pathways and motivation to reach their own goals for a higher level of well-being.

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A Time to Laugh

It has long been known that laughter and a cheerful heart is like medicine. Did you know that on-going research actually points to laughter as a way to reduce the effects of stress on the body, improve a general sense of well-being, and is linked to boosting the immune system? Laughter is a universal language and a powerful social and emotional glue. You'll learn some interesting facts about humor and laughter and have an opportunity to participate in some gentle laugher exercises – exercises developed by borrowing from ancient practices and modern science. Laughter is a great way to exercise your sense of humor and help keep you healthy.

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Supporting Self-care HEROs in the Workplace 

This session will help managers understand the psychological concepts of “the HERO within*” based on positive psychology and how to inspire Hope, Efficacy, Resilience and Optimism at the worksite to help employees develop these personal assets. The session also includes resources and  discussion to spark ideas about how your organization can promote self-care and work-life balance through organizational culture and/or policy level supports.   

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*The term "The HERO within" was coined by Fred Luthans to describe the psychological resources that make up Psychological Capital (PsyCap).

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